PERFORMANCE, FITNESS & BODY COMPOSITION

Enhancing human performance through Clinical Nutrition & Natural Medicine

When it comes to body composition, weight management, athletic performance, energy and recovery, there is so much more than just calories and macros!

We teach you how to use nutrition and natural medicine to enhance your body's capabilities and to BE MORE. 

With our comprehensive, clinical and personal approach, we cover every aspect that is required to meet you where you are and keep improving from there. 

Everything from simple meal planning to comprehensive genetics-based programming, we seek to show you how nutrition and natural medicine, in a personalised way, can cover every need for your progression. 

TESTIMONIALS
 

"Sarah has true concern for the health and wellbeing of everyone. She shares her knowledge to benefit all." - NN
 

"I found Sarah very knowledgeable and caring. I came away feeling empowered and excited to improve myself. I definitely recommend her, and will be back." - KE

"Highly recommend Sarah! She knows what she's talking about when it comes to nutrition, and along with her kind and caring nature, she is a delight to learn from." - JB

"Absolutely recommend, Sarah! Listening to her makes me want to know everything about myself. She's so passionate about total wellness and very gifted." -RL